Do what YOU want, pamper yourself, watch films and chill or go on a long refreshing walk. Greenko, Tata Power, JSW Energy and the Adani Group have been approached to assess their interest in acquiring a strategic stake in PTC India, people in the know said. Get more meditation resources at https://WomensMeditat Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up. Hosted by Erik Meira and JW Matheson, the show looks at an article every week and discusses how they apply to current physical therapy practice. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. If it is the first time you login, a new account will be created automatically. Reflecting on our purpose can bring us balance and delightbut where do you start? Welcome Creative minds to my new daily podcast for all your "confidence nudge needs". Takeaways: Today, join Joy Ofodu in an exercise to acknowledge and move through the sticky, negative thoughts that might impact our day-to-day lives. If you like listening to the Daily Shine, download the Shine app, named one of the Best Apps of 2020 by Apple, to help you take a moment to meditate, connect with others and reflect on how you're feeling. Stock Radar: This financial services company breaks out from a 6-year corrective phase; time to buy? Based on the astrology configurations above our heads, Anne discusses the energy we can expect to experience on Planet Earth during the upcoming week. Get personalized recommendations, and learn where to watch across hundreds of streaming providers. Join Joy Ofodu in an exercise to help you build up your emotional immunity today. Dawson, 74, faces a possible life . With his Anne Ortelee, a nationally (NCGR-PAA Level 3, AMAFA) and internationally (ISAR) certified astrologer, presents her Cosmic Weekly Weather report. This holiday season, support the people you love by giving them a yearlong membership to Shine, the #1 self-care app. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yo As you move through today: Remember that you are not your anxiety. Head to NationalMentalHealthBreak.com, to share your HR teams info and well educate them on how mental health breaks are good for business and give them the tools and resources to launch a collective mental health break at your workplace this Mental Health Month. Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teamsespecially those most marginalized.Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280. Today, Joy Ofodu leads you through some of our favorite self-love affirmations and helps you create some of your own. This $40 sheet mask kit (a $100 value) includes Rodial's Dragon's Blood jelly eye patches, Vit C Energizing sheet mask, Pink Diamond Instant . India is likely to substantially top up the allocation for ongoing Production-Linked Incentive (PLI) schemes in the February 1 budget after seeing good results, said people with knowledge of the matter. Chinas population shrank for the first time in decades last year as its birthrate plunged, official figures showed Tuesday, adding to pressure on leaders to keep the economy growing despite an aging workforce. Intentions are a great way to find control amidst uncertaintyespecially if theyre rooted in self-compassion. Experience Your Economic Times Newspaper, The Digital Way! If it is the first time you login, a new account will be created automatically. Excellent podcast with incredible concepts and interviews. Its uplifting. Dont miss out on ET Prime stories! Today marks the start of Black, Indigenous, and People of Color Mental Health Month. Put this image on your website to promote the show -, Report inappropriate content or request to remove this page. The Daily Shine! Stress can get stuck inside our bodies, not just our minds. Get comfy, press play and let yourself be guided into dreamland. Trusted by 5,200 companies and developers. Hosted by Erik Meira and JW Matheson, the show looks at an article every week and discusses how they apply to current physical therapy practice. Our brains are programmed to look for worst-case scenarios as a form of protection. He brings his respected insight, wisdom, leadership, and storytelling abilities to this podcast to share with you information, tips, life-hacks, and entertaining and heart-warming stories with the goal of helping All across the United States, people are banding together to create a healthier future. Find a space where youre comfortable making some noise, and use this humming bee exercise to help you tune out the world and give yourself your own private sound bath. Uncover key strategies from two field leaders and listen now. To give you the best possible experience, this site uses cookies. Your past self used to dream of something you have now in the present. When switching from weekend to Monday mode feels tough: A moment of reflection can help. You are worth celebratingyep, you! The best Podcast API to search all podcasts and episodes. Takeaways: It's the best podcast app and works on Android, iPhone, and the web. Thank you for helping to keep the podcast database up to date. album or podcast. Signup to sync subscriptions across devices. Takeaways: Today, show compassion to your social anxiety with Joy Ofodu. Find similar podcasts. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. 1:34. You'll get personalized meditations to help you navigate whatever comes your way. Playlists from our community. Its easy to feel like a human *doing,* but youre more than your productivity. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Ready to get in the best shape of your life? And we can do this with a self check-in. Joy is a feeling you can cultivate and amplify. playlist_add. Use it to calm yourself in moments of stress or energize yourself to focus better. Grab that journal! Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. - Day 5 - Today is ALL about you Honey!! Insomnia? 3- Notice your thoughts and emotions, and label them for yourself so you can better connect with that inner world. Weve made it easier for companies to support their teams mental health with National Mental Health Break, an annual program from Shine at Work during Mental Health Month in May. Find a space where youre comfortable making some noise, and use this humming bee exercise to help you tune out the world and give yourself your own private sound bath. Today, Joy Ofodu guides you through a visualization of what compassionate directness might look like in practice.Join us for a collective mental health break on May 20, 2022. Grab that journal! Daily Mantra: I choose empathy with myself and others. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Intentions are a great way to find control amidst uncertaintyespecially if theyre rooted in self-compassion. Find ratings and reviews for the newest movie and TV shows. Today, join Joy Ofodu in learning about the arrival fallacy and how to root your joy in the present moment rather than leaving it up to the future. Apr 2020. ), weekly self-care courses, and monthly virtual workshops with mental wellness experts. You have everything you need in your breath. (Catch all the US News, UK News, Canada News, International Breaking News Events, and Latest News Updates on The Economic Times.). Rodial. Today, Joy Ofodu breaks down the difference between acceptance and approvaland offers you an exercise to accept how your mind and body are showing up today. The best Podcast API to search all podcasts and episodes. If you're interested in So Then What Happened number of listeners, contact our team and we'll be happy to help. You could wake up with a daily shine, or finish your day with some positivity. Today, we use geometric shapes to guide our breath and focus our mind in a guided breathwork exercise. She offers a brief astrology lesson! Today, Joy Ofodu shares a mindfulness exercise to help you combat decision fatigue with making more Mostly Fine Decisions. Refer your HR leader to make Shine your newest wellness benefit . Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Head to NationalMentalHealthBreak.com, to share your HR teams info and well educate them on how mental health breaks are good for business and give them the tools and resources to launch a collective mental health break at your workplace this Mental Health Month. Learn more at theshineapp.com/work. Download the appnamed Apple's Best of 2020in the App Store and Google Play for even more daily meditations (including sleep meditations! Hot Podcasts. Best Podcasts. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.And for more self-care support: Download the Shine app. Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans. The Daily Shine Podcast! Grab your journal! Curated Podcasts. --- Meet them at the quiet end of the bar for a craft brew and a no-holds-barred true crime discussion. You'll get personalized meditations to help you navigate whatever comes your way. Choose Empathy by The Daily Shine It's easy to take things personally, but we can use empathy as our guide through tough experiences. Take the first steps to get support with these resources from Mental Health America. The Daily Shine All episodes IMDbPro All topics What Can You Control? When things feel tough: Acceptance can actually help you find your next best step. 1- Coping with uncertainty can be hard, but it's something we're always doing as humans. Today, join Joy Ofodu for a progressive muscle relaxation technique you can use to quiet your mind, especially before bed. Recommended by us. Joy is a feeling you can cultivate and amplify. Grab that journal! Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teamsespecially those most marginalized.Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280. Newness is something that can help our mood and improve our cognition- but a change of mindset can help us find novelty even when our days seem to all be the same. Get your daily dose of business updates on WhatsApp. Curated Podcasts. Head to www.theshineapp.com . You just DO YOU HUN! Apr 17, 2020. Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. In our busy lives: Its easy to forget to check in with ourselves. Put this image on your website to promote the show -, Report inappropriate content or request to remove this page. And for more self-care support: Download the Shine app. Introducing the Daily Shine - Your Podcast Meets Meditation. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. This is a daily 5-8min podcast for creative people, business minds and theatre industry creatives. Founded by two women of color, the Shine app is your space for daily self-care. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. Podcast Discovery It's the best podcast app and works on Android, iPhone, and the web. Some of our anxious behaviors and thoughtsrituals, rumination, or good ol fashioned worryingare actually habits that we can break. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. - Day 2 - Positive Perspective is a Life Changer!! And for more self-care support: Download the Shine app. Today, join us for a moment of self-reflection and to make a plan for how youll check in with yourself throughout your week. AARISE & SHINE Podcast is a weekly encouraging online educational program that serves to inspire, empower, and encourage our audience through helping people to navigate adversity and build confidence. Visit theshineapp.com/podcast to get started. Playlists from our community. Join Joy Ofodu for a visualization exercise to find your intention for today.</p><p>Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Though the New Orleans Pelicans fought hard without Zion Williamson and Brandon Ingram against the Brooklyn Nets they still lost. * Grab that journal! If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. 2- Before we can shift our mindset, we need to acknowledge where were at. Sleep meditations created for those who identify as women or anyone who feels called to listen . Meet them at the quiet end of the bar for a craft brew and a no-holds-barred true crime discussion. Start for free today at theshineapp.com/podcast. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Review our, The Fat-Burning Man Show with Abel James: Real Food, Real Results. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine P If the ocean can calm itself, so can you. - Poet Nayyirah Waheed. Apr 27, 2020. When life gets stressful, it can be hard to prioritize our wellbeing. Your best changes from day-to-dayand thats OK. Today, join Joy Ofodu for a self-compassion practice, focused on embracing what your best looks like today, even if its not giving your all. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. NOV 27, 2020 The Daily Shine Podcast! - Day 5 - Today is ALL about you Honey! Your energy will always ebb and flowand noticing its rhythms can help you prevent stress and burnout. His story was the focus . When we take the time to celebrate our small wins, we can shift the narrative of our days and honor our progress. Today, Joy Ofodu guides you through three questions to help you attach to your week and reclaim your focus. True Crime Brewery is a true crime podcast unlike any other! You'll get personalized meditations to help you navigate whatever comes your way. Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xYWQ5NjFmMC9wb2RjYXN0L3Jzcw==, open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP. Steelers Friday Night Six Pack With Tony, Part 2: Diving deep into the Steelers . Podcast Episode 2022 YOUR RATING Rate Add a plot in your language See production, box office & company info Add to Watchlist Photos Add photo Storyline Edit Add full plot Add synopsis Parents guide Add content advisory Details Release date January 4, 2022 (Norway) You can always book a private consultation with Anne to discuss your personal questions and your chart. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. If youve ever worried Is everyone mad at me? youre not alone. Classified Ads. Healthy Conversations brings health care experts together with CVS Health leaders for open discussions via video and podcast on timely topics like COVID-19 and insight into both the challenges facing the frontlines and the emerging innovations that will ultimately transform the industry. Use an Android phone or Google Chrome for desktop? Your energy will always ebb and flowbut learning its rhythms can help you be kinder to yourself and feel more in control of your day. Get 40% off an annual Shine Premium membership and start Februarys self-care course, Deepen Your Resilience. Plus unlock access to over 1,000 meditations, weekly self-care courses, monthly expert-led workshops, and more, all for less than $4 a month. When your emotions feel overwhelming, theres power in knowing what practices can help you find peace. 24 min. The Shine App. State by state, city by city, and street by street, visionary local leaders strive to solve the nation's most persistent health challenges. The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. You have everything you need in your breath. Estranged best friends Zayn and Kevin Owens collided in the main event of SmackDown on . Based on the astrology configurations above our heads, Anne discusses the energy we can expect to experience on Planet Earth during the upcoming week. Your purchase will support a company founded by two women of color. Today, join Joy Ofodu for a chance to navigate receiving feedback with care. Just for fun, Dick uses his expertise as a craft beer lover to review and/or recommend beers from the regions where each crime occurred. And we can do this with a self check-in. Obviously, it didn't last. Founded by two women of color, the Shine app is your space for daily self-care. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Founded by two women of color, the Shine app is your space for daily self-care. Its estimated we make 35,000 decisions each dayand when we want all of them to be perfect, it can be extra draining. Listen online or download the iHeart App. Brought to you by the Womens Meditation Network and hosted by Katie Krimitsos. Extremely valuable and free content! --- Founded by two women of color, the Shine app is your space for daily self-care. . If youve ever worried Is everyone mad at me? youre not alone. Today, Joy Ofodu guides us through an exercise to question our inner voice when it feels out of our control or overwhelming. Brought to you by the Womens Meditation Network and hosted by Katie Krimitsos. Join us in honoring our BIPOC community members and setting an intention to care for your mental health this month and beyond. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. Ready to get in the best shape of your life? The Daily Shine. Bring the employee wellbeing program based on Sh, When were in a moment of frustration or anxietya deep breath can make a huge difference. Head to www.theshineapp.com . The Dark Tower is a 2017 American science fantasy western action film directed and co-written by Nikolaj Arcel.Based on Stephen King's novel series of the same name, the film stars Idris Elba as Roland Deschain, a gunslinger on a quest to protect the Dark Towera mythical structure which supports all realitieswhile Matthew McConaughey plays his nemesis, Walter Padick (The Man in Black . 1- In the hustle and bustle of our daily lives, its easy to forget to check in with ourselves. If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Join Joy Ofodu in a visualization to help you reflect on your impact. Wake Me Up: Morning meditation and motivation. What happened when Spotify and its most popular podcast ran headlong into the pandemic. You are always connectedand through care, love, and compassion, you enrich the lives of community members around you. Plus, what happened to the Pels against Luka Doncic and the Dallas Mavericks, Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teamsespecially those most marginalized. "Their whole . Each platform, such as Spotify or iTunes, has its own analytics. If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. In recent times, she has grown. Didnt see anything on social media about a break. He added to the top of his homepage daily, and he headlined each section with the date. Trusted by 5,200 companies and developers. Well never sell your personal information. Do not sell or share my personal information. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or, When our thoughts are racing: Relaxation techniques can help us recenter and ease anxiety. Rodial 'Love Your Skin' sheet mask kit: $40. Player FM is scanning the web for high-quality podcasts for you to enjoy right now. When life gets stressful, it can be hard to prioritize our wellbeing. Apr 2020. Bring the employee wellbeing program b, Your energy will always ebb and flowbut learning its rhythms can help you be kinder to yourself and feel more in control of your day. Join comedian Jolenta Greenberg and culture critic Kristen Meinzer as they live by the rules of a different self-help book each episode to figure out which ones might actually be life changing. Learn more. Cant sleep? Practice with today's meditation. In this meditation, you'll practice breathwork exercises that connect you with yourself on a deeper level and strengthen your concentration. Take care of it. Join Joy Ofodu for a practice that embodies this affirmation, helping you tend to and prioritize your innermost self without guilt. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Head to theshineapp.com/40 to redeem this offer. And for more self-care support: Download the Shine app. Bring the employee wellbeing program based on Shine's award-winning app to your team, When were in a moment of frustration or anxietya deep breath can make a huge difference. Join Joy Ofodu for a reflection to help you move through anxious moments, with a favorite Shine technique. I love starting my morning off, listening to this podcast. number of listeners, contact our team and we'll be happy to help. On todays Daily Shine, Joy Ofodu helps you treat yourself to a celebration with a visualization exercise. shinetext. 34 min. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. He shared everything: from interesting links he found to his experiments with sex and drugs. Today, join Joy Ofodu to learn the RAIN technique to help you step out of worry spirals. Affirmations can help us tap into a sense of self-love and feel more grounded. Today: Lets honor and savor all that we have in the present moment in a practice led by Joy Ofodu. Upgrade to Shine Premium and you'll get access to over 800 meditations voiced by a diverse community, plus your own weekly calendar to track how you're caring for yourself with Shine. Each and every day is a new chance to be awe-inspiredit just takes looking closely and savoring the world around you. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step.. Comment. Each platform, such as Spotify or iTunes, has its own analytics. Today, join Joy Ofodu in learning about the arrival fallacy and how to root your joy in the present moment rather than leaving it up to the future. When were in a moment of frustration or anxietya deep breath can make a huge difference. Founded by two women of color, the Shine app is your space for daily self-care. 32 min. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. Join comedian Jolenta Greenberg and culture critic Kristen Meinzer as they live by the rules of a different self-help book each episode to figure out which ones might actually be life changing. Build a beautiful podcast website in 5 minutes. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. 2- Try focusing on what's going on inside of you, rather than outside. Guys, whatever you're doing with your lifeyou are doing amazingly! Its easy to feel like a human *doing,* but youre more than your productivity. And, from December 1st to December 31st, 15% of all gift card sales will be donated to Sad Girls Club, a non-profit organization that provides group therapy sessions to support Gen-Z and millennial women of color. --- For reprint rights: Inciting hatred against a certain community, Govt may Bump up Allocation for Existing PLI Schemes in Budget, Chinas Population Falls for First Time in Over 6 Decades, JSW, Greenko, Adani, Tata Tapped for PTC India Stake, Biofuels and green hydrogen: Need for PLI boost in Budget, Indias capex spending is likely to slow on lower tax haul, Phone manufacturers eye PLI for component manufacturing, Govt may bump up allocation for existing PLI schemes, Doglapan An Irreverent Account By Ousted Bharatpe Founder Ashneer Grover, Withering Trust Growing Unrest Why Jet Airways May Go Through A Long Legal Battle Before Relaunch, Dinesh Thakurs Quest To Sanitise Indian Pharma All I Get From The Ministry Is Threat Letters, Relaxo Footwears Pace Has Slowed Down But Can It Gain Momentum Again Analysts Are Split, Content Commerce Route Is Masaba Gupta Eyeing To Keep Up With The Kardashians, Brainteaser Why The Advent Of Chatgpt Poses A Big Challenge For The Cybersecurity Apparatus, What Makes Adani Jsw And Ntpc Go After A 100 Year Old Energy Storage Solution, How Fixed Income Can Help Create An Ideal Portfolio During Times Of Volatility, Margin Pressure Demand Slump Why Q3 Will Reset Expectations Of Indian It Companies, 4 Insights To Kick Start Your Day Featuring Byju Raveendrans Share Buyback, Lac Face Off Heres Why China Provoked India A Report From Tunnel Enroute To Tawang, Us Reacts To India China Border Clash Says Closely Watching Developments Along Lac, Bihar Mla Seats Through National Anthem Claiming Leg Pain But Seen Standing For Obituary References, Two Active Hawaii Volcanoes Have Stopped Erupting Us Scientists, Us President Joe Biden Signs Same Sex Marriage Bill Into Law Calls A Vital Step Toward Equality, Covid Scare Us Imposes New Restrictions Announces Mandatory Corona Testing For Travellers From China, Protests Held In Jammu Against Infiltration After Army Killed 4 Heavily Armed Terrorists Travelling To Kashmir, Delhi Girl Dragged On Road In Sultanpuri For Kms After Hit By Car Dies 5 Accused Arrested, Winter Storm In Us 18 Killed As Arctic Blast Sweeps America Ahead Of Christmas, 2023 Economic Times Wishes All A Happy New Year, Google India Digital Services Private Limited, Reliance Capital Lenders Decide To Go For Fresh Auction, Multibagger Smallcap Rallies 20 To Hit Upper Circuit Should You Buy, Tcs Q3 Results Today How The Stock May React 5 Things To Watch Out For, Goldman Sachs To Start Cutting Thousands Of Jobs Midweek Sources, Jsw Steels Combined Output In Q3 Grows 17 To 6 24 Mt, Priyanka Chopra Hosts Indias Oscar Entry Chhello Show Screening At Isha Ambanis La Home, Jhunjhunwalas Raise Stake In This Psu Stock That Gave Index Beating Returns In 2022, Meta Appoints Vikas Purohit As Head Of Global Business In India, What You Need To Know About Pravasi Bharatiya Divas, Rs Sodhi Steps Down As Amul Md Jayen Mehta To Take Charge, At 52 8 India Has Higher Percentage Of Employable Women Than Men Says India Skills Report 2023, New Locker Rules Banks Need To Provide New Locker Agreement To Customers By Jan 2023, Amazon Ceo Andy Jassy Says Job Cuts To Exceed 18000 Roles, How Max Life Insurance Breaks Through The Clutter With Its Three Ps Playbook Products Processes Partnerships, Indias Employable Talent Rises Women Workforce Increases India Skills Report, Bank Offering Best Recurring Deposit Rd Interest Rates Sbi Vs Hdfc Bank Vs Pnb Vs Yes Bank, Samsung Introduces New Affordable Phone With 5000mah Battery, Bf Investment Locked In Lower Circuit After Board Rejects Delisting Proposal, What Are Tds Rules On Buying A House How To Deduct Deposit Tax And Download Form 16b, Astro Check These 3 Zodiac Signs Will Shine Professionally In 2023 Find Out What The Stars Have In Store For You, Wordle 567 Answer Today Here Are Clues And Solution To January 7 Word Game, Bank Holidays In January 2023 Bank To Remain Closed For 13 Days Check State Wise List Here, Why Investing In The Right Elss Fund Can Help You Save Tax And Grow Wealth, Vinland Season 2 Netflix Release Date Announced For Worldwide Streaming, Bombay Hc Orders Release Of Former Icici Bank Md Ceo Chanda Kochhar Calls Arrest Illegal. Practice with today's meditation. When you try to stay curious about your feelings, you can learn a lot about what they have to say. You'll get personalized meditations to help you navigate whatever comes your way. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or, When our thoughts are racing: Relaxation techniques can help us recenter and ease anxiety. Move more of your body more often and in more interesting ways with the Get-Fit Guy!

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